MONDAYS

REDROOM
6-7:30am BJJ (All Levels)
Coach Valerie Masai-Aspas

4:30-5:30pm BJJ (Beginners)
Coach Ben Bobzien

5:30-7pm WRESTLING (All Levels)
Coach Kyle Montalto

7-8:30pm BJJ (Advanced)
Coach Lewis Godfrey
GREENROOM
4:30-5:30pm MMA
Coach Ivan Salaverry

5:30-6:30pm KICKBOXING Beginners
Coach Chris D Douglas

6:30-8pm KICKBOXING Intermediate (Muay Thai)
Coaches Jeremy Kirby & Brandon Yost

TUESDAYS

REDROOM
6-7:30am BJJ (All Levels)
Coach Sertaç Serge Pedük


5-6:30pm NO-GI SUBMISSION WRESTLING (Beginner)
Coach Zack Martinez

7-8:30pm NO-GI SUBMISSION WRESTLING (Intermediate+)
Coach Victor Diaz
GREENROOM
5-6pm JUDO (All Levels)
Coach Taylan Mark Yuasa

6-7:30pm BOXING (All Levels)
Coach Ivan Salaverry

WEDNESDAYS

REDROOM
4:30-5:30pm BJJ (Beginner)
Coach Ben Bobzien

5:30-7pm WRESTLING (All Levels)
Coach Scott Taylor

7-8:30pm BJJ (Advanced)
Coach Lewis Godfrey
GREENROOM
4:30-5:30pm MMA
Coach Ivan Salaverry

5:30-6:30pm KICKBOXING Beginners
Coach Dan Middleton

6:30-8pm KICKBOXING Intermediate (Muay Thai)
Coaches Jeremy Kirby & Brandon Yost

THURSDAYS

REDROOM
6-7:30am BJJ (All Levels)
Coach Sertaç Serge Pedük
5-6:30pm NO-GI SUBMISSION WRESTLING (Beginner)
Coach Rob Wood

7-8:30pm NO-GI SUBMISSION WRESTLING (Intermediate+)
Coach Jacob Boysen
GREENROOM
5-6pm JUDO (All Levels)
Coach Ferdinand Mercado

6-7:30pm BOXING (All Levels)
Coach Ivan Salaverry

FRIDAYS

REDROOM
5-6:30pm BJJ (All Levels)
Coach Kenny Langwasser
6:30-8pm WRESTLING (All Levels)
Coach Jose L Hernandez
GREENROOM
6-7:30am KICKBOXING (All Levels)
Coach Yelena Badicke
5-6pm MMA
Coach Ivan Salaverry

6-7:30pm BOXING / KICKBOXING
Open Mat for Members Only

SATURDAYS

REDROOM
10-11:30am BJJ (All Levels)
Coaches Dean Kois and Shawn Plaster
11:30-1pm NO-GI SUBMISSION WRESTLING (All Levels)
Coaches Milton Toledo and Britt Beushausen
1-2pm YOGA
Instructor Yelena Badicke
GREENROOM
10-11:30am BOXING (All Levels)
Coach Alison Forsyth
11:30-1pm MMA
Coach Jarett Finau
1-2:30pm KICKBOXING (All Levels)
Open Mat for Members Only

SUNDAYS

GREENROOM
10-11:30am BJJ (All Levels)
Coach Danny Greene
11:30-1pm BOXING (All Levels)
Coach Dorian Updegrove
1-3pm JUDO (All Levels)
Coaches Grant Nakashima and Sensei Bert