Class & Practice Schedule
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays | Sundays | |
|---|---|---|---|---|---|---|---|
| RED ROOM | 6-7:30am BJJ (All Level) Coach Valerie Masai-Aspas 4:30-5:30pm BJJ (Beginner) Coach Ben Bobzien 5:30-7pm WRESTLING Coach Kyle Montalto 7-8:30pm BJJ (Advanced) Coach Lewis Godfrey |
6-7:30am BJJ (All Levels) Coach Sertaç Serge Pedük 5-6:30pm SUBMISSION WRESTLING (Beginner) Coach Zack Martinez 7-8:30pm SUBMISSION WRESTLING (Intermediate+) Coach Victor Diaz |
6-7:30am BJJ (All Level) Coach Valerie Masai-Aspas 4:30-5:30pm BJJ (Beginner) Coach Ben Bobzien 5:30-7pm WRESTLING Coach Kyle Montalto 7-8:30pm BJJ (Advanced) Coach Lewis Godfrey |
6-7:30am BJJ (All Levels) Coach Sertaç Serge Pedük 5-6:30pm SUBMISSION WRESTLING (Beginner) Coach Zack Martinez 7-8:30pm SUBMISSION WRESTLING (Intermediate+) Coach Victor Diaz |
5-6:30pm BJJ (All Levels) Coach Kenny Langwasser 6:30-8pm WRESTLING Coach Jose L Hernandez |
10-11:30am BJJ (All Levels) Coaches Dean Kois and Shawn Plaster 11:30-1pm NO-GI GRAPPLING / SUBMISSION WRESTLING Coaches Milton Toledo and Britt Beushausen 1-2pm YOGA Instructor Yelena Badicke |
CLOSED |
| GREEN ROOM | 4:30-5:30pm MMA Coach Ivan Salaverry 5:30-6:30pm KICKBOXING Beginners Coach Chris D Douglas 6:30-8pm KICKBOXING Intermediate (Muay Thai) Coaches Jeremy Kirby & Brandon Yost |
5-6pm JUDO Coach Taylan Yuasa 6-7:30pm BOXING (All Levels) Coach Ivan Salaverry |
4:30-5:30pm MMA Coach Ivan Salaverry 5:30-6:30pm KICKBOXING Beginners Coach Chris D Douglas 6:30-8pm KICKBOXING Intermediate (Muay Thai) Coaches Jeremy Kirby & Brandon Yost |
5-6pm JUDO Coach Ferdinand Mercado 6-7:30pm BOXING (All Levels) Coach Ivan Salaverry |
6-7:30am KICKBOXING Coach Yelena Badicke 5-6pm MMA Coach Ivan Salaverry 6-7:30pm BOXING / KICKBOXING Open Mat for Members Only |
10-11:30am BOXING (All Levels) Coach Alison Forsyth 11:30-1pm MMA Coach Jarett Finau 1-2:30pm KICKBOXING (All Levels) Open Mat for Members Only |
10-11:30am BJJ Coach Danny Greene 11:30-1pm BOXING Coach Dorian Updegrove 1-3pm JUDO Coaches Grant Nakashima and Sensei Bert |